Poetry Relaxation

The 10 Hacks to Relax

The best way to overcome viral infection is to be ‘positively well’, which means adopting the Wellness Manifesto, following the ‘Recipe For Wellness‘, staying ‘Chilled And Fulfilled‘ and doing Extreme Wellness Practices so you can explore the limits of your physiology and become an ‘Extreme Being‘. If despite these measures, you find yourself becoming overwhelmed by the current uncertainty, here are 10 simple bio-hacks that can be used as ’emotional first aid’ to help you relax your body, calm your mind and cope with the immediate effects of stress and anxiety. 

The “10 Hacks to Relax” are simple actions enable you to ‘relax on demand’ and can be done anywhere, or anytime to relax your body, calm your mind and give you a sense of control anytime you feel anxious, scared, upset or in pain. The ’10 Hacks to Relax’, can be used with children, in classrooms or online, and can help you get a sense of control and relieve the immediate effects of fear and anxiety, if you feel overwhelmed.

The ’10 Hacks to Relax’ are simply:

  1. Touch all your fingers
  2. Wiggle your toes
  3. Soften your stomach
  4. Breathe through your nose
  5. Sigh
  6. Smile
  7. Swallow
  8. Sing
  9. Flutter your eyelids
  10. Focus within

Use the ’10 Hacks to Relax’ to ‘focus within’ and access your superpowers so you can deal with the stressful situations that are sure to lie ahead.


Dr Marc is a medical doctor, university professor and wellness expert with 2 PhDs. He has spent more than 30 years researching holistic health and has published more than 100 scientific papers and more than a dozen books on wellness and natural medicine.You can find out more at www.drmarc.co

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