As the pandemic forces the world to go into ‘lock down’, many people are wondering what they’ll do, how they’ll survive, and how they’ll avoid going stir crazy.
Whether or not you are in lock down, the best thing you can possibly do is focus on being ‘Positively Well’.
Here is a poem with 50 evidence-based, immunity-boosting, anxiety relieving wellness activities that can be done during the current global slowdown with minimal cost, skills or equipment. These activities include some of the most potent ways to defend against a virus, deal with chronic disease and alleviate the anxiety associated with the current global uncertainty. Click on each activity to see a sample of the scientific evidence behind it.
This short ‘Poetic Prescription’ will help you stay ‘Positively Well’ and go:
“From Wired and Tired to Chilled and Fulfilled”.
Each of the 50 activities listed above is linked to the scientific evidence to support it. One document has been linked to each activity with a preference given to more recent articles, systematic reviews and articles that discuss improvements in mental health, immunity and general wellbeing.
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Dr Marc is a medical doctor, university professor and wellness trailblazer who has spent more than 30 years practicing and researching holistic health. He has published more than 100 peer-reviewed scientific papers and many books and technical texts on wellness and natural medicine and is author of the illustrated children’s book “The Beautiful Mare and the Boy Who Gave Thanks“. He is the Founder of the Extreme Wellness Institute and Co-Founder of the Bathe the World Foundation. You can find him at www.drmarc.co , www.extremewellness.co and at www.facebook.com/drmarc.co www.instagram.com/extreme_wellness