standing under the galaxy
Poetry

Prayer to Space

The 5 Rhythms have appeared in my life in many guises. I learned about 5 humors in Western Medicine and 5 elements in Chinese medicine and then embodied them when practicing martial arts such as Pancha Tanmantra, yet the...

50 Immune-Boosting Activities to do in Lockdown
Poetry Wellness

Slowdown Shuffle: 50 Evidence-based, Immune-Boosting Activities to do During the Global Slowdown to Go From Wired and Tired to Chilled and Fulfilled:

As the pandemic forces the world to go into ‘lock down’, many people are wondering what they’ll do, how they’ll survive,  and how they’ll avoid going stir crazy. Whether or not you are in lock down, the best ...

Recipe for Wellness
Poetry Wellness

Recipe for Wellness

Health authorities around the world all agree on one thing. The best way to avoid or treat a viral infection is to be well. After more than 40 years studying medicine and research wellness, I have come to the conclusion ...

The 10 Hacks to Relax
Poetry Relaxation

The 10 Hacks to Relax

The best way to overcome viral infection is to be ‘positively well’, which means adopting the Wellness Manifesto, following the ‘Recipe For Wellness‘, staying ‘Chilled And Fulfilled‘ a...