Master stress in barefoot luxury, unleash your evolutionary potential, expand your limits of comfort and pick up techniques to tame your toxic load and live happy, healthy and long.

If you could only ever attend one wellness retreat, you want it to be this one!

Maruia Hot Springs is hosting the world’s first Extreme Wellness Retreat featuring Extreme Bathing® and Adventure Bathing® led by co-owner and wellness expert Professor Marc Cohen (aka Dr Marc). The six-day, five-night experience will include a selection of daily activities; including, sessions of forest bathing, sauna bathing, adventure bathing and bathing in Maruia’s natural geothermal pools whilst enjoying their iconic river valley views.

In this retreat you will:

• Expand your experience of comfort, relaxation and joy and explore the edge of your comfort zone.
• Access the deep inner-well of your being and hack into your biological operating system though focused breathing, activity and relaxation sessions.
• Discover lifestyle tweaks to overcome pain, inflammation and procrastination.
• Practice mastery over your mind and body, and gain confidence you can perform feats you thought impossible.
• Transform your world through bathing and simple lifestyle practices that build resilience, self-confidence and foster extreme wellness.