Hold someone’s hand, gaze into their eyes Go barefoot in nature, bask in sunrise Choose a dance partner, go find your groove Do tai chi or yoga, mindfully move Share a massage, enjoy healing touch Focus on...
Ever since I was in primary school in the early 1970s and read “The Limits to Growth” I’ve been anticipating a global collapse and believed that in my lifetime humanity would either destroy itself or break through to a n...
The 5 Rhythms have appeared in my life in many guises. I learned about 5 humors in Western Medicine and 5 elements in Chinese medicine and then embodied them when practicing martial arts such as Pancha Tanmantra, yet the...
The Sauna Solution There is a long trail of evidence to suggest heat can both prevent and treat viral respiratory infections. This includes evolutionary evidence from mammals which use fever as an important immune defen...
We have reached a turning point in evolution. Humanity has reached the constraints of a limited planet and rampant consumerism is fueling a global crisis that will force our society to collapse, or break through to a n...
Is the current pandemic good, bad, neutral, or is it the best thing possible? What is the best way to talk about the pandemic with children? The Beautiful Mare and The Boy Who Gave Thanks contains a poignant message for ...
These are extreme times and we are witnessing events of biblical proportions. In the past few months in Australia we’ve seen the devastating effects of drought, fires, floods, hail and dust storms. In Melbourne the Yarra...
The world is turning to mush. We are all being forced to slow down, go within and enter a liminal state filled with possibility. I remember reading “Limits to Growth” in the early 1970s, in which the ‘Club of...
As the pandemic forces the world to go into ‘lock down’, many people are wondering what they’ll do, how they’ll survive, and how they’ll avoid going stir crazy. Whether or not you are in lock down, the best ...
Health authorities around the world all agree on one thing. The best way to avoid or treat a viral infection is to be well. After more than 40 years studying medicine and research wellness, I have come to the conclusion ...