50 Immune-Boosting Activities to do in Lockdown
Poetry Wellness

Slowdown Shuffle: 50 Evidence-based, Immune-Boosting Activities to do During the Global Slowdown to Go From Wired and Tired to Chilled and Fulfilled:

As the pandemic forces the world to go into ‘lock down’, many people are wondering what they’ll do, how they’ll survive,  and how they’ll avoid going stir crazy. Whether or not you are in lock down, the best ...

Is this the pandemic we needed to have
Responding to COVID-19 Wellness

Is this the pandemic we needed to have?

Eventually everyone will be exposed. The weak, the sick and the most vulnerable will succumb. The current ‘lock down’ may delay the collapse of modern healthcare systems yet modern health systems are already ...

Recipe for Wellness
Poetry Wellness

Recipe for Wellness

Health authorities around the world all agree on one thing. The best way to avoid or treat a viral infection is to be well. After more than 40 years studying medicine and research wellness, I have come to the conclusion ...

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Chemicals Microbes Water Water Filters

The Calamity of Chlorine

Why do we poison ourselves, then wonder why we are sick? Many people who suffer with skin or gut conditions don’t realise they poison themselves every time they drink or bathe in chlorinated water. Chlorine is high...